Burning Calories vs. Burning FAT Calories

 

Burning Calories vs. Burning FAT Calories

I want  to talk about the difference between Burning calories in general and Burning fat calories isn't  the goal to burn fat calories so many people say well I'm going to go and exercise I have to burn  up my calories I just ate you know they're in the calorie burning but what  kind of calories are  they burning  typically when you actually go an  exercise it's very rare that you're going to burn any fat calories at all in fact go ahead and try this experiment go ahead and  work out three  hours weigh yourself just before the workout  and right after and see how much weight that you  lost it'll be zero because the calories that you burn when you exercise are mainly sugar  stored sugar calories in the form of glycogen.

Burning Calories 

Glycogen is a bunch of sugar molecules attached  together glucose molecules attach together as one  unit and that's called glycogen so you store it  in the muscle and you store it in the liver okay  so when you exercise you basically tap out your  glycogen reserve so you deplete it and then you  think oh wow it burned out my calories I'm I'm  going to lose weight right well it depends what  really determines if you to burn fat calories  is if you keep your dietary carbohydrates or  glucose really low the big mistake. that I see when  people workout is they'll eat some fruit  after the workout they'll drink a protein sugar  shake they'll drink some juice after the workout.  

Burning FAT Calories

Gatorade with the glucose and fructose you know  as their electrolyte and it pretty much nullified any benefit of exercise because as soon as that  sugar goes in there that exercise you're going to basically burn up that sugar instead of your own  fat okay if you exercise in the absence of glucose or sugar diet wise you will trigger hormones  that will then work for you 48 or 24 to 48 hours. 

later okay when you're sleeping so that's really the benefit of exercise it's in the recovery later not during the workout but if you have any sugar  before during or after you pretty much are not going to be burning this type of calorie right  here and I think people give this give the wrong importance to calories as a whole if they will  eat everything in moderation eat a less and you'll lose weight because of course you know calories in calories out well no that's not how it works and if you avoid fat calories they have the most  dense calories or more calories per unit than carbs or protein but the fat calories are  neutral when it comes down to triggering insulin so when you eating less calories it really .

Talks about what are you what less what type of calories are you eating less of if you're eating less of  carbohydrate calories then you're good if you're eating less of fat calories in keeping your  carbohydrates high it's very bad you're not going to lose fat so it's not about burning  calories it's about burning fat calories to do that you have to keep your glucose and your sugar  as low as possible I like to recommend keep it below between 20 and 50 grams if you really want  to lose weight keep it below 20 okay and that's what's going to help it's not about eating less  calories it's not about exercising it's about understanding the whole picture hormone Lee.