Covid-19 and Mental Health Awareness

 

Covid-19 and Mental Health Awareness

 

What You Need to Know:

The true scope of Mental Health issues in the U.S. are truly staggering, and if you’re not aware of them, they might come as a shock to you. The National Alliance on Mental Illness estimates that more than 43 million Americans (or 18% of the population) suffer from some sort of mental health disorder in any given year, and nearly 75% of those don’t receive treatment due to lack of access or financial means or stigma associated with mental illness in general. On top of this, roughly one out of every four suicides in the U.S.

Why Mental Health must be Discussed:

During these unprecedented times, it's more important than ever to be aware of your Mental Health and the mental health of those around . The constant stress and anxiety of the pandemic can take a toll on even the strongest person's mental wellbeing. It's important to be kind to yourself and others, and to remember that we're all in this together. Here are some tips for maintaining your best mental health during these challenging times.

The Purpose of Awareness:

Mental health awareness is important for a number of reasons. First, it can help reduce the stigma around mental illness. Second, it can help people understand that mental illness is real and that it’s nothing to be ashamed of. Third, it can help people understand that mental illness is treatable. Fourth, it can help people identify when they or someone they know is struggling with a mental health issue. And fifth, it can help people find the resources they need to get treatment.

How it Happened Last Year:

Last year was a tough one for everyone. We were suddenly thrust into a pandemic with little warning and had to learn how to navigate a new world. One of the most important things we learned was the importance of health awareness, both physical and mental.

Tips on Dealing with Mental Illness while Working in an Office Environment:

If you’re struggling with mental illness, there are some things you can do to make your office environment more conducive to your best mental health. For example, if you're feeling lonely in the office, try chatting with co-workers or taking lunch breaks with a friend who works in the same building.

Your mental state is just as important as any other part of your life when it comes to work performance and wellbeing. Make sure that you're taking care of yourself and getting enough sleep so that you feel energized during the day. Finally, be honest about what makes you happy!

Ways You Can Support Your Colleagues Who Have Mental Illnesses:

If you think someone you work with may be struggling with their Mental Health, there are a few things you can do to support them. First, don’t be afraid to ask how they’re doing. Let them know that you care about their well-being and would like to help if they need it. It is important not to force the conversation if they don’t want to talk about it but also remember that sometimes people just need a friendly ear or just want someone who will listen without judgement.

Resources if You Need Them:

If you or someone you know is struggling with Mental Health, there are resources available. Here are some of the best mental health resources out there · The National Alliance on Mental Illness (NAMI) has a wide variety of resources for those who are looking for help or for loved ones who need support. They have local chapters all over the country that can offer referrals as well as different events throughout the year.