Zero Carb
Diet Plan to Lose Weight Fast Lose for 7kgs in 7kgs Full Day Diet Plan For
Weight loss
I’ll be sharing with you all carb free diet plan for weight loss now this diet plan can do wonders if you're trying
to lose weight fast and will also help you to remove all the bloating and water
retention from your body super quickly the start plan can help you lose 7 kgs
in 7 days very effectively. Recently lost of people followed the
style plan for immense weight loss and they were able to see great weight
loss happening and so can you for personalized weight loss diet plans. we can
start your weight loss transformation with me so without indeed let's get
started with carb free diet plan to lose 7 kgs in 7 days.
Breakfast:
Super
easily early in the morning empty stomach will start a day with diuretic water
which can help you remove all the bloating water retention face puffiness from
your body very quickly you can choose any of these three simple drinks for
weight loss. You can choose long water methi neem water or jeera water for
early morning drink these three drinks help immensely with your water retention
and help you detoxify your system.
Early
in the morning very quickly proceeding towards a breakfast for which i will be
giving you two options the first one is for all the eggetarians out there you
can have two egg whites omelet with added lots of veggies to it like tomato
spinach capsicum mushrooms whatever you like in your omelet you can have it
prepared with two egg whites along with this you can have pure coffee if you're
a tear coffee lover but make sure to add no milk and no sugar to it at all proceeding
towards.
Our second option for breakfast
which will be carb-free fruit smoothie in which you can add lots and lots of
fruits of your own choice i also like to add yogurt for the consistency you can
add water or almond milk as well for the consistency to do the same job you can
add any seasonal fruit half a banana spinach strawberries berries cherries
whatever is easily available you can even add apple to your smoothie if you
like it having it that way and enjoy your fruit smoothie for the breakfast
proceeding towards.
Our
mid-morning snack which can be one cup of green tea or green coffee or you can even
have one cup of matcha tea these teas are very important when it comes to your
weight loss journey so that you can maintain the metabolism of your body and as
well as give your body that fat burning process and hike it up so green tea
matcha tea or green coffee one cup of matcha tea is equal to 10 cups of green
tea so always make sure to have matcha tea in your diet if you're trying to
lose weight fast proceeding towards.
Lunch:
The
first one is my personal favorite of all paneer salad for vegetarians or
grilled chicken salad for non-vegetarians out there you can choose any of the following
options paneer salad gives you good amount of protein as well and gives you good
fiber intake of the day as well grilled chicken salad is for all the chicken
lovers out there and you can enjoy your lunch along with chicken.
Second
option will be paneer sabzi or palak paneer sabzi with lettuce leaves as wrap
now best replacement when it comes to carb free diet plan for roti is always
lettuce you can easily wrap your sabzi or your whatever vegetable that you're
having in the lettuce and have it as a chapati or as a bite and it tastes delicious
in each and every manner you will not feel the need to have roti or any kind of
rice with this trust me it gives you the cake of roti and fulfillness also.
The
third option for car free lunch can be yogurt or dahi with added beetroot or
mixed vegetables that is cucumber tomato onion grated ghee whatever you like to
add in your dahi you can even add coconut or any seasonal fruits as well to
your dahi and have a good full bowl of it you will not feel hungry for at least
three to four hours if you have this for your lunch that is very easy to prepare
and very effective for weight loss as well and gives you good probiotics of the
day too proceeding towards.
Our
mid-evening snack which will keep super simple tear coffee or green tea with
five soaked almonds in two walnuts very essential to give you good protein and
good nutrients of the day and very essential if you're a tear coffee lover then
you can always have it your coffee but make sure to add very less or
approximately no milk and no sugar at all in any form proceeding towards.
Dinner:
Our dinner for which I’ll be giving
you three options the first one is my personal favorite love having it for their dinner.
Tomato
zucchini soup:
Approximately
two cups of tomato now these are roughly chopped tomatoes you don't have to be
very precise with the chopping here and along with that i'll be adding here
again one cup of zucchini now this is chopped zucchini and along with that i'll
be adding one cup of carrot to this freshly chopped ginger and freshly chopped
green chilies now mix it all well and along with this I’ll be adding good full
bowl of coriander leaves now these are fresh coriander leaves and along with
that i'll be adding pinch of pink Himalayan salt to this one teaspoon of black
pepper powder for seasoning and for taste and then just mix it all well to this
I’ll be adding approximately three cups of water and once done all you have to
do is just pressure cook it for approximately three whistles and once done all
you have to do is just blend blend do not strain it at all because we need the fiber
with the soup and have it warm it's a super easy and super yummy recipe for
tomato zucchini soup it is tasty very easy to prepare and very fulfilling as
well in each and every manner.Second option can be lemon coriander
soup:
Now
the recipe for my lemon coriander soup super easy to prepare and very effective
for weight loss because of the citric properties of lemon and coriander gives you
good weight loss if added to the soups or
vegetables or early morning drinks next option for a low carb or carb free. dinner
would be egg salad you can always have eggs when it comes to good protein and
low carb diet so egg salad is one of the great options that you can have for dinner
for this diet plan two egg whites along with lots of salad that is cucumber
tomato lettuce cabbage you can grate it all prepare a good salad add seasoning
to this of your own choice i like to basically add hung curd black pepper powder
roasted jeera powder oregano chili flakes for taste and enjoy your egg salad.
next
option for your dinner will be stir fry veggies these vegetables are amazing because
they give you good fiber of the day good fulfilling dinner option for car free diet
here is a recipe for my grill vegetables you can skip or add whatever
vegetables that you basically like to have in your stir-fry veggies i like dried
zucchini onion tomato bell peppers and you can even add some paneer or soya or
chicken if you like it so and enjoy your dinner proceeding towards.
Our bedtime drink which is very
important when it comes to good weight loss chamomile tea or ajwain or jeera
water choosing any of the one of these three will help you remove all the water
retention good metabolism for the entire night and great for reducing all the bloating
from your body very quickly chamomile tea can also help you reduce all the
stress of the entire day and give you good sleep benefits of the entire night
so make sure to consume your bedtime drink before going to bed for good weight
loss with this diet plan make sure to consume at least three to four liters of
normal room temperature water without any fail to give you good hydration
remove all the bad toxins from your body super quickly and give you good weight
loss as
well with the help of this diet plan.
You can lose Weight 7 keg’s in 7 days super easily super effectively .
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